How to have healthy relationships “I shouldn’t have to only share happy things with you because I’m worried about triggering a negative response” I read that text several times and felt worse each time. That comment came on the heels of a conversation that could have been engaging, exciting, and…

A poem about moving humanity forward The toxic dance (tit-for-tat ) continues on We've come up and forgot where we come from Revenge seems to taste so sweet but it's really just bitter memories We all need to redirect our sights to make this world's path go right It's about…

Work with human nature I‘m willing to bet you already know what an affirmation is, otherwise you wouldn’t be reading this article. So congratulations for being intentional about leveling up! If you’re like me, most affirmations you come across give you mixed feelings. They are hard to relate to or…

The quality of your life depends on it! You know how you wake up some mornings and feel a little off? You want to lie back down because, well, you know, life. But you don’t because you’ve got stuff to do. Work, kids, pets, you, etc. Before you get out…

Hint, pencils erase part of the story I used to throw an entire sheet of paper away when I made one small mistake, even if it was in the very beginning. When is the last time you’ve handwritten something in ink more than your signature? Did you mess up anywhere…

not to Fail or to Win… I’ve been through some pretty traumatic situations in my youth and young adulthood. I recall a therapist asking me what made me keep trying, not giving up on life. I couldn’t answer, I didn’t know, all I knew is that I was determined not…

I bought my first Harley Davidson in 2004 when I was stationed in Korea. It was delivered to and built in the US and I couldn’t wait to return home to enjoy my new ride. While I was overseas, I took and passed the required motorcycle safety course and exam…

Do you catch yourself comparing what you can do, how you look, how you respond to situations to what others do, how they look, or respond? Perhaps you do it without noticing. You know it’s not logical to compare yourself to someone else but you do it anyway. Why and…