Take Inventory of Your Thoughts

Me and the smile generator!

Noticing Your Thoughts

In the past, when I had a morning as described above, I had thoughts that caused me to spiral down and drain my energy. They played over and over as I moved through cleaning up the mess, doing things I should have done the night before, etc. It happened so automatically that I didn’t even realize it was happening at all. (Can you imagine how your day goes when you start the morning that way?)

My Challenge to You — Inventory your thoughts

I’ve maintained that habit. Now, if I have mornings as described above, I laugh and just shake my head. I don’t let it shift my energy and change the course of my day.



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Be Well with NIKKI

Be Well with NIKKI

Inspired words aiming to shift perspectives and open minds to further growth and evolution.